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Wegmans Food, 7 GRAIN RICE STEAMABLES, 7 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 119 MG | 3% | |
| Sodium, Na | 236 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About 7 GRAIN RICE STEAMABLES, 7 GRAIN
7 GRAIN RICE STEAMABLES, 7 GRAIN is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 27.9g of carbohydrates, and 5g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ORGANIC BROWN RICE, ORGANIC WHEAT, ORGANIC MILLET, ORGANIC BARLEY, ORGANIC FLAXSEED, ORGANIC SUNFLOWER OIL, ORGANIC RED QUINOA, ORGANIC WILD RICE, SEA SALT, ORGANIC CORN STARCH.
Calorie Breakdown
At 171 calories per 100 grams, 7 GRAIN RICE STEAMABLES, 7 GRAIN gets 10% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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