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Flowers — 7 GRAIN COOKIES, 7 GRAIN

Cookies & Biscuits Flowers Foods, Inc. Branded
464 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 411mg 18%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 411 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
Walgreens — FIVE STAR SPEKULATIUS GERMAN SPICE COOKIES 500 6.7g 70g 20g Walgreens — HOLIDAY SPRINKLE COOKIES 474 26.3g 63.2g 21.1g Market Basket — CHUNKY CHOCOLATE CHIP COOKIES 500 3.1g 62.5g 28.1g Rich Products — FROSTED SUGAR COOKIES 447 5.3g 71.1g 15.8g Rich Products — FROSTED SUGAR COOKIES 447 5.3g 71.1g 15.8g Rich Products — FROSTED SUGAR COOKIES 447 5.3g 71.1g 15.8g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About 7 GRAIN COOKIES, 7 GRAIN

Harris Teeter Vegetarian Baked Beans combine soft navy-style beans with brown sugar, tomato paste, and spices for a straightforward, mildly sweet take on the classic. They are a reasonable source of plant-based protein and fiber without any meat or lard, making them an easy pantry option for vegetarians. The flavor is familiar and uncomplicated, closer to a commercial New England style than anything spicy or smoky.

Ingredients

SUGAR, PALM OIL, UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE OAT FLOUR, HIGH FRUCTOSE CORN SYRUP, CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL AND HYDROGENATED PALM OIL, NON FAT DRY MILK, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, ARTIFICIAL FLAVOR), EGGS, ROLLED WHEAT, RYE NUGGETS, ROLLED OATS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: RYE FLAKES, TRITICALE FLAKES, WATER, CORN STARCH, MOLASSES, SALT, BARLEY FLAKES, AMMONIUM BICARBONATE, HULLED MILLET, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, POLYSORBATE 60, WHOLE SORGHUM FLOUR, SOY LECITHIN, CARAMEL COLOR.

Calorie Breakdown

At 464 calories per 100 grams, 7 GRAIN COOKIES, 7 GRAIN gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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