7 GRAIN COOKIES vs SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD
Nutrition comparison per 100 g serving
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7 GRAIN COOKIES wins in 4 out of 11 nutrient categories
7 GRAIN COOKIES: 4
vs
SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD: 3
(4 ties)
Overview
| Nutrient | 7 GRAIN COOKIES | SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 431 cal | |
| Protein | 7.1 g | 23.5 g | |
| Carbs | 64.3 g | 29.4 g | |
| Fat | 21.4 g | 25.5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN COOKIES | SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN COOKIES | SWEET & SALTY PROTEIN CRUNCHY COOKIES WITH PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 333 MG |