7 GRAIN COOKIES vs BIRTHDAY CAKE PROTEIN SOFT BAKED COOKIE
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE PROTEIN SOFT BAKED COOKIE wins in 7 out of 11 nutrient categories
7 GRAIN COOKIES: 2
vs
BIRTHDAY CAKE PROTEIN SOFT BAKED COOKIE: 7
(2 ties)
Overview
| Nutrient | 7 GRAIN COOKIES | BIRTHDAY CAKE PROTEIN SOFT BAKED COOKIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 64.3 g | 51.3 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 3.6 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN COOKIES | BIRTHDAY CAKE PROTEIN SOFT BAKED COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN COOKIES | BIRTHDAY CAKE PROTEIN SOFT BAKED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 112 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 411 MG | 256 MG |