Coborn's Incorporated, 7 GRAIN BREAD, 7 GRAIN

Nutrition Highlights

• Good source of protein with 11.1g per 100g.
• Good source of dietary fiber (2.8g per 100g).

About 7 GRAIN BREAD, 7 GRAIN

Bake Shoppe's 7 Grain Bread earns its name with crimped wheat, flaxseed, millet, sunflower seeds, rye flour, cornmeal, and oats alongside the main enriched wheat flour. High fructose corn syrup shows up in the ingredient list, which undercuts the wholesome positioning a bit. Still a reasonable everyday sandwich bread with more textural variety than plain white.

Ingredients

ENRICHED UNBLEACHED (WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON AS FERROWI SULFATE, THIAMIN MONONITRATE, ENZYME RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR YEAST HIGH FRUCTOSE COM SYRUP, CRIMPED WHEAT, DEGERMED YELLOW COM MEAL. FLAXSEED, MILLET SEEDS, SUNFLOWER SEEDS, WHEAT GLUTEN, RYE FLOUR, OATS CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, COLORED WITH CARAMELCOLOR, DATEM, ASCORBIC ACID.

Calorie Breakdown

At 259 calories per 100 grams, 7 GRAIN BREAD, 7 GRAIN gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Coborn's Incorporated, 7 GRAIN BREAD, 7 GRAIN

See how Coborn's Incorporated, 7 GRAIN BREAD, 7 GRAIN compares to other foods in terms of nutrition:

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• Coborn's Incorporated, 7 GRAIN BREAD, 7 GRAIN vs Pepperidge Farm, JEWISH RYE SEEDED BREAD, JEWISH RYE SEEDED
• Coborn's Incorporated, 7 GRAIN BREAD, 7 GRAIN vs Pepperidge Farm, SOFT WHITE WITH SESAME SEEDS HOAGIE ROLLS, SOFT WHITE WITH SESAME SEEDS

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