7 GRAIN BREAD vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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7 GRAIN BREAD wins in 8 out of 11 nutrient categories
7 GRAIN BREAD: 8
vs
DINNER YEAST ROLLS: 1
(2 ties)
Overview
| Nutrient | 7 GRAIN BREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 259 cal | 326 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 44.4 g | 53.5 g | |
| Fat | 3.7 g | 9.3 g | |
| Fiber | 2.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7 GRAIN BREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7 GRAIN BREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 296 MG | 558 MG |