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Know what is on your plate.

7-ELEVEN, FRESH TOGO HOLIDAY SUGAR COOKIE

Cookies & Biscuits 7-Eleven, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

392 Calories
3.9g Protein
68.6g Carbs
13.7g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.9g 5%
Carbs 68.6g 80%
Fat 13.7g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 392
% Daily Value*
Total Fat 13.7g 18%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 314mg 14%
Total Carbohydrate 68.6g 25%
Dietary Fiber 2g 7%
Total Sugars 39.2g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 314 MG 14%

About 7-ELEVEN, FRESH TOGO HOLIDAY SUGAR COOKIE

7-Eleven Fresh To Go Holiday Sugar Cookie is a soft frosted sugar cookie decorated with colored sugar crystals. Per 51g serving: 392 calories, 3.9g protein, 68.6g carbs, 13.7g fat, 2g fiber. Made from bleached wheat flour with margarine and a vanilla butter emulsion for flavor. A convenience store holiday bakery item, best as an occasional indulgent treat.

Ingredients

COOKIE DOUGH (FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, POTASSIUM SORBATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (PRESERVATIVE), COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), EGG (WHOLE EGGS, SUGAR, SODIUM ALGINATE, GLYCEROL AND MALTODEXTRIN), WATER, VANILLA FLAVOR (PROPYLENE GLYCOL AND WATER, ARTIFICIAL FLAVOR), INVERT SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BUTTER EMULSION (WATER, PROPYLENE GLYCOL AND GUM, NATURAL AND ARTIFICIAL FLAVOR), SALT, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, SODIUM PROPIONATE, PHOSPHORIC ACID)), COLORED SUGAR (EMERALD GREEN CRYSTALS (SUGAR, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE, CORN SYRUP, GUM ARABIC, YELLOW 5 LAKE, BLUE 1 LAKE, CARNAUBA WAX, HYDROXYLATED SOY LECITHIN), RUBY RED CRYSTALS (SUGAR, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE, RED 40 LAKE, CARNAUBA WAX, CORN SYRUP GUM ARABIC, RED 40, HYDROXYLATED SOY LECITHIN) DIAMOND CRYSTALS (SUGAR, ARTIFICIAL COLOR, CORN SYRUP, GUM ARABIC, CARNAUBA WAX, HYDROXYLATED SOY LECITHIN),

Calorie Breakdown

At 392 calories per 100 grams, 7-ELEVEN, FRESH TOGO HOLIDAY SUGAR COOKIE gets 4% of its calories from protein, 70% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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