7-ELEVEN vs MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING
Nutrition comparison per 100 g serving
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MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING wins in 5 out of 11 nutrient categories
7-ELEVEN: 4
vs
MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING: 5
(2 ties)
Overview
| Nutrient | 7-ELEVEN | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calories | 392 cal | 525 cal | |
| Protein | 3.9 g | 7.5 g | |
| Carbs | 68.6 g | 70 g | |
| Fat | 13.7 g | 22.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 7-ELEVEN | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 7-ELEVEN | MAAMOUL SHORTBREAD COOKIES MADE WITH REAL DATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 314 MG | 25 MG |