Schmidt Baking, 647 PLAIN BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 2.0 MG | 13% | |
| Folate, total | 112 UG | 28% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 74 MG | 2% | |
| Sodium, Na | 457 MG | 20% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (21.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Folate, total (28% DV).
About 647 PLAIN BAGELS
Water, enriched flour, modified wheat starch, wheat gluten, powdered cellulose fiber, and sugar make up Schmidt's 647 plain bagels, with degerminated yellow corn meal and mono and diglycerides in the minor ingredients. A 94 gram bagel provides 170 calories, 8.51 grams protein, 1.06 grams fat, 53.19 grams carbs, and 21.3 grams fiber, again a notably high fiber count tied to the added cellulose.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED WHEAT STARCH, WHEAT GLUTEN, POWDERED CELLULOSE FIBER, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR, SALT, YEAST, WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, VINEGAR, GUAR GUM, MONO AND DIGLYCERIDES, WHOLE WHEAT FLOUR, MINERAL OIL, ENZYMES, DEGERMINATED YELLOW CORN FLOUR, ASCORBIC ACID (DOUGH CONDITIONER), REBAUDIOSIDE A (STEVIA EXTRACT), ACETIC ACID, LACTIC ACID, POLYSORBATE 60, CANOLA OIL, SOY LECITHIN, PROPIONIC ACID (A PRESERVATIVE), SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID
Dietary Information
647 PLAIN BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 647 PLAIN BAGELS include Folate, total (28% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 170 calories per 100 grams, 647 PLAIN BAGELS gets 20% of its calories from protein, 125% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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