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Sargento — 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA

Cheese Sargento Foods Inc Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 679mg 30%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.9g 3%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 643mg 49%
Iron 0.7mg 4%
Potassium 125mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 643 MG 49%
Iron, Fe 0.7 MG 4%
Potassium, K 125 MG 3%
Sodium, Na 679 MG 30%

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Food Calories Protein Carbs Fat
Arla Foods Amba — SHARP & SALTY BURGER BLUE SLICES, SHARP & SALTY 400 16g 0g 36g Saputo Cheese — MONTCHEVRE, MINI CABRIE SOFT RIPENED GOAT CHEESE, GOAT MILK BRIE 321 21.4g 3.6g 25g Quisling Media — CHIPOTLE CAYENNE 500 25g 25g 37.5g Milton G. Waldbaum — CHEDDAR CHEESE, MILD 393 21.4g 3.6g 32.1g Milton G. Waldbaum — TACO CHEESE BLEND, MEXICAN STYLE 423 23.1g 3.9g 30.8g Milton G. Waldbaum — WISCONSIN HAVARTI NATURAL CHEESE, WISCONSIN HAVARTI 393 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (30% DV).

About 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA

6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE - (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA include Calcium, Ca (49% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sargento — 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA

See how Sargento — 6-MONTH AGED GOUDA SHREDDED NATURAL CHEESE, 6-MONTH AGED GOUDA compares to other foods in terms of nutrition:

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