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Nardone Brothers Baking — 5 Round Cheese Pizza on Whole Wheat & Soy Crust

Savoury Bakery Products Nardone Brothers Baking Co. Branded
214 Calories
15.5g Protein
19.1g Carbs
8.5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 4.9g 25%
Trans Fat 0g
Cholesterol 18.3mg 6%
Sodium 288.5mg 13%
Total Carbohydrate 19.1g 7%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 15.5g 31%
Vitamin D 0mcg 0%
Calcium 177.1mg 14%
Iron 2.1mg 12%
Potassium 46.6mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.5g 36%
Carbs 19.1g 44%
Fat 8.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177.1 MG 14%
Iron, Fe 2.1 MG 12%
Potassium, K 46.6 MG 1%
Sodium, Na 288.5 MG 13%

Nutrition Highlights

  • Good source of protein with 15.5g per 100g.

About 5 Round Cheese Pizza on Whole Wheat & Soy Crust

5 Round Cheese Pizza on Whole Wheat & Soy Crust is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.5g of protein, 19.1g of carbohydrates, and 8.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

CRUST: Water, Whole Wheat Flour, Enriched Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Defatted Soy Flour, Soy Protein Isolate, Soybean Oil, Sugar, Yeast, Salt. CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.

Calorie Breakdown

At 214 calories per 100 grams, 5 Round Cheese Pizza on Whole Wheat & Soy Crust gets 29% of its calories from protein, 36% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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