Topco Associates — 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 3.6 MG | 23% | |
| Pantothenic acid | 1.8 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 96 MG | 23% | |
| Phosphorus, P | 301 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (23% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Niacin (23% DV).
About 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND
Full Circle's 5-Grain Blend brings together pre-cooked farro, barley, long grain rice, Kamut Khorasan wheat, and whole grain oats in a single packet. The mix leans toward ancient and whole grains, giving it a more complex texture and nuttier flavor than plain rice. Fiber and protein are both solid across this lineup of whole grains. There's nothing added beyond the grains themselves, making it one of the cleaner grain blends on the shelf. Works well as a warm side dish or stirred into soups and grain bowls.
Ingredients
PRE-COOKED FARRO (SPELT), PRE-COOKED BARLEY, PRE-COOKED WHOLE GRAIN LONG RICE, PRE-COOKED ORGANIC KAMUT KHORASAN WHEAT, PRE-COOKED WHOLE GRAIN OATS.
Dietary Information
5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND include Pantothenic acid (36% DV) , Phosphorus, P (24% DV) , Magnesium, Mg (23% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 337 calories per 100 grams, 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND gets 13% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates — 5-GRAIN BLEND KAMUT KHORASAN WHEAT, OATS, WHOLE GRAIN LONG RICE, BARLEY, SPELT, 5-GRAIN BLEND
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