Hain Celestial, 5 BEAN VEGETABLE SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 5 BEAN VEGETABLE SOUP
Health Valley Organic 5 Bean Vegetable Soup earns its fiber count honestly - five varieties of organic beans (white, pinto, black, kidney, red) plus carrots, spinach, celery, and organic tomato paste make up the bulk of the can. No meat, no cream, almost no fat. Protein is moderate, carbohydrates come from the beans and vegetables, and sodium is kept in check relative to most canned soups. Organic evaporated cane juice adds a trace of sweetness. A genuinely clean, fiber-forward soup that holds up well as a light lunch or side.
Ingredients
FILTERED WATER, ORGANIC CARROTS, ORGANIC SMALL WHITE BEANS, ORGANIC PINTO BEANS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC TOMATO PASTE, ORGANIC RICE STARCH, ORGANIC BLACK BEANS, ORGANIC KIDNEY BEANS, ORGANIC RED BEANS, ORGANIC SPINACH, ORGANIC EVAPORATED CANE JUICE, SEA SALT, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC SPICES, VITAMIN A PALMITATE.
Dietary Information
5 BEAN VEGETABLE SOUP is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, 5 BEAN VEGETABLE SOUP gets 20% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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