5 BEAN VEGETABLE SOUP vs REAL MEXICAN STYLE MENUDO
Nutrition comparison per 100 g serving
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5 BEAN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
5 BEAN VEGETABLE SOUP: 5
vs
REAL MEXICAN STYLE MENUDO: 4
(1 ties)
Overview
| Nutrient | 5 BEAN VEGETABLE SOUP | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calories | 42 cal | 78 cal | |
| Protein | 2.1 g | 7.8 g | |
| Carbs | 9.6 g | 6.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 BEAN VEGETABLE SOUP | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0.5 MG |
Minerals
| Mineral | 5 BEAN VEGETABLE SOUP | REAL MEXICAN STYLE MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 449 MG |