Know what is on your plate.
Harris-Teeter, 48% VEGETABLE OIL SOFT SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
About 48% VEGETABLE OIL SOFT SPREAD
Harris Teeter's 48% vegetable oil soft spread is mostly water and partially hydrogenated soybean oil, which means trans fat potential depending on the specific batch. The spread has no protein and no carbohydrates, so what you're getting is fat and water with a small amount of vitamins A from palmitate added. Beta carotene provides the pale yellow color. It functions like margarine at the table or in light cooking, though the partially hydrogenated oil is worth noting for those monitoring trans fat intake.
Ingredients
WATER, VEGETABLE OIL BLEND (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, MAY CONTAIN HYDROGENATED COTTONSEED OIL), SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, ARTIFICIAL ALAVOR, LACTIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.
Dietary Information
48% VEGETABLE OIL SOFT SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 48% VEGETABLE OIL SOFT SPREAD include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, 48% VEGETABLE OIL SOFT SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, 48% VEGETABLE OIL SOFT SPREAD
See how Harris-Teeter, 48% VEGETABLE OIL SOFT SPREAD compares to other foods in terms of nutrition:
- Harris-Teeter, 48% VEGETABLE OIL SOFT SPREAD vs Grassland Dairy Products, BUTTER 99.9% MILKFAT, UNSALTED
- Harris-Teeter, 48% VEGETABLE OIL SOFT SPREAD vs J.M. Smucker, BUTTER FLAVOR ALL-VEGETABLE SHORTENING STICKS, BUTTER
- Harris-Teeter, 48% VEGETABLE OIL SOFT SPREAD vs J.M. Smucker, ALL-VEGETABLE SHORTENING STICKS
- Harris-Teeter, 48% VEGETABLE OIL SOFT SPREAD vs J.M. Smucker, ALL-VEGETABLE SHORTENING
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.