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Harris-Teeter, 48% VEGETABLE OIL SOFT SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of Sodium, Na (33% DV).
About 48% VEGETABLE OIL SOFT SPREAD
Harris Teeter 48% Vegetable Oil Soft Spread is half water, half soybean oil blend including partially hydrogenated soybean oil. The partial hydrogenation is worth noting as it indicates some trans fat may be present below the labeling threshold. Beta carotene gives it the butter-like yellow color; lactic acid and artificial flavor round out the impression of dairy. Fat content is moderate compared to butter, but the ingredient list leans heavily on processed components. Spreads smoothly from the refrigerator, which is its main practical advantage over stick butter.
Ingredients
WATER, VEGETABLE OIL BLEND (LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, MAY CONTAIN HYDROGENATED COTTONSEED OIL), SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA USED TO PROTECT QUALITY, ARTIFICIAL FLAVOR, LACTIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.
Dietary Information
48% VEGETABLE OIL SOFT SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 48% VEGETABLE OIL SOFT SPREAD include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, 48% VEGETABLE OIL SOFT SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, 48% VEGETABLE OIL SOFT SPREAD
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