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LIDL, 45% VEGETABLE OIL SPREAD

Butter & Spread LIDL Branded
429 Calories
0g Protein
0g Carbs
42.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 0g 0%
Fat 42.9g 100%

Minerals

Nutrient Amount % DV
Sodium, Na 643 MG 28%

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Fish House, CRAB BALL, JALAPENO 233 6.7g 13.3g 20g Ahold, MAPLE FINISHING BUTTER 667 0g 13.3g 73.3g Borden, SALTED BUTTER 714 0g 0g 78.6g Kowalski Sausage, LAMB-SHAPED BUTTER 714 0g 0g 78.6g Shullsburg Creamery II, BUTTER, SALTED 714 0g 0g 78.6g Shullsburg Creamery II, UNSALTED BUTTER 714 0g 0g 78.6g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About 45% VEGETABLE OIL SPREAD

Lidl's 45 Percent Vegetable Oil Spread is a lower-fat butter alternative formulated with soybean, palm, and palm kernel oils at 42.9 g fat per 100 g, compared to butter's roughly 80 g. At 429 calories per 100 g, it provides fewer calories than butter. The blend includes water to achieve spreadability straight from the refrigerator, along with soy lecithin, lactic acid, natural flavor, and added vitamins A and D3. Beta-carotene provides the yellow color. Those seeking a butter substitute for spreading or light cooking may find this useful, though it is not suitable for high-heat frying or baking recipes that depend on the properties of pure fat.

Ingredients

WATER, SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D3.

Dietary Information

45% VEGETABLE OIL SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 45% VEGETABLE OIL SPREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, 45% VEGETABLE OIL SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIDL, 45% VEGETABLE OIL SPREAD

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