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LIDL, 45% VEGETABLE OIL SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About 45% VEGETABLE OIL SPREAD
Lidl's 45 Percent Vegetable Oil Spread is a lower-fat butter alternative formulated with soybean, palm, and palm kernel oils at 42.9 g fat per 100 g, compared to butter's roughly 80 g. At 429 calories per 100 g, it provides fewer calories than butter. The blend includes water to achieve spreadability straight from the refrigerator, along with soy lecithin, lactic acid, natural flavor, and added vitamins A and D3. Beta-carotene provides the yellow color. Those seeking a butter substitute for spreading or light cooking may find this useful, though it is not suitable for high-heat frying or baking recipes that depend on the properties of pure fat.
Ingredients
WATER, SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE (COLOR), VITAMIN D3.
Dietary Information
45% VEGETABLE OIL SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 45% VEGETABLE OIL SPREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, 45% VEGETABLE OIL SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LIDL, 45% VEGETABLE OIL SPREAD
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