Know what is on your plate.
COUNTRYSIDE CREAMERY, 45% VEGETABLE OIL SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About 45% VEGETABLE OIL SPREAD
Countryside Creamery 45% Vegetable Oil Spread is a lower-fat butter alternative sold under Aldi's Countryside Creamery brand, containing 45% vegetable oil as compared to the 58-80% oil content typical of standard spreads. Per 100 g it provides 429 kcal and 42.9 g fat, with no carbohydrates or protein. The oil blend consists of soybean, palm, and palm kernel oils. Mono- and diglycerides, soy lecithin, and vinegar support the emulsion and texture. Beta carotene provides the characteristic yellow color. Vitamin A palmitate is added. Contains soy. The lower oil percentage means a higher water content, which may affect performance in baking compared to higher-fat spreads. Suitable for spreading and light cooking applications.
Ingredients
WATER, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL). CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOYBEAN LECITHIN (SOY), VINEGAR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.
Dietary Information
45% VEGETABLE OIL SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in 45% VEGETABLE OIL SPREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, 45% VEGETABLE OIL SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COUNTRYSIDE CREAMERY, 45% VEGETABLE OIL SPREAD
See how COUNTRYSIDE CREAMERY, 45% VEGETABLE OIL SPREAD compares to other foods in terms of nutrition:
- COUNTRYSIDE CREAMERY, 45% VEGETABLE OIL SPREAD vs Bar Codes Talk, ORGANIC PRIMALFAT COCONUT GHEE
- COUNTRYSIDE CREAMERY, 45% VEGETABLE OIL SPREAD vs Bar Codes Talk, ORGANIC HERBES DE PROVENCE GHEE, HERBES DE PROVENCE
- COUNTRYSIDE CREAMERY, 45% VEGETABLE OIL SPREAD vs Bar Codes Talk, ORGANIC GARLIC GHEE, GARLIC
- COUNTRYSIDE CREAMERY, 45% VEGETABLE OIL SPREAD vs Bar Codes Talk, ORGANIC INDIAN DESSERT GHEE, INDIAN DESSERT
More in Butter & Spread
Browse all foods in the Butter & Spread category to compare nutrition facts and find the best options for your diet.