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COUNTRYSIDE CREAMERY, 45% VEGETABLE OIL SPREAD

Butter & Spread COUNTRYSIDE CREAMERY Branded
429 Calories
0g Protein
0g Carbs
42.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 0g 0%
Fat 42.9g 100%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 643 MG 28%

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Wal-Mart, SHORTENING 909 0g 0g 100g Wal-Mart, ALL VEGETABLE SHORTENING, ALL VEGETABLE 917 0g 0g 100g DFA, SALTED BUTTER, SALTED 714 0g 0g 78.6g B&G, ALL-VEGETABLE SHORTENING 917 0g 0g 100g B&G, CRISCO SHORTENING STICKS, 3 COUNT, 20 OZ 917 0g 0g 100g Ventura Foods, L.L.C, VEGETABLE SHORTENING 923 0g 0g 100g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About 45% VEGETABLE OIL SPREAD

Countryside Creamery 45% Vegetable Oil Spread is a lower-fat butter alternative sold under Aldi's Countryside Creamery brand, containing 45% vegetable oil as compared to the 58-80% oil content typical of standard spreads. Per 100 g it provides 429 kcal and 42.9 g fat, with no carbohydrates or protein. The oil blend consists of soybean, palm, and palm kernel oils. Mono- and diglycerides, soy lecithin, and vinegar support the emulsion and texture. Beta carotene provides the characteristic yellow color. Vitamin A palmitate is added. Contains soy. The lower oil percentage means a higher water content, which may affect performance in baking compared to higher-fat spreads. Suitable for spreading and light cooking applications.

Ingredients

WATER, VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL). CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOYBEAN LECITHIN (SOY), VINEGAR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED.

Dietary Information

45% VEGETABLE OIL SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in 45% VEGETABLE OIL SPREAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, 45% VEGETABLE OIL SPREAD gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUNTRYSIDE CREAMERY, 45% VEGETABLE OIL SPREAD

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