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Moctec Enterprises, 4"" TOSTADA SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 8.4 MG | 47% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (47% DV).
About 4"" TOSTADA SHELLS
Same non-GMO yellow corn, water, lime, and soybean oil as Moctec's taco shells, just pressed flat and fried into tostada rounds. They are crisp, light, and sized at four inches for single-serving layering with beans, meat, cheese, or salsa. Fiber is solid for a fried corn product and protein is modest. The ingredient simplicity is their strength - nothing artificial, nothing unexpected.
Ingredients
NON-GMO YELLOW CORN, WATER, TRACE OF LIME AND SOYBEAN OIL.
Dietary Information
4"" TOSTADA SHELLS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 4"" TOSTADA SHELLS include Iron, Fe (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 406 calories per 100 grams, 4"" TOSTADA SHELLS gets 9% of its calories from protein, 71% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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