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Seafood America — 4 PREMIUM CRAB CAKES

Frozen Appetizers & Hors D'oeuvres Seafood America LLC Branded
296 Calories
5.6g Protein
18.3g Carbs
21.1g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 296
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 803mg 35%
Total Carbohydrate 18.3g 7%
Dietary Fiber 1.4g 5%
Total Sugars 2.8g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.5mg 8%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 12%
Carbs 18.3g 41%
Fat 21.1g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.5 MG 8%
Potassium, K 99 MG 2%
Sodium, Na 803 MG 35%

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Food Calories Protein Carbs Fat
Kroger — CHICKEN TIKKA MASALA CROWNS, CHICKEN TIKKA MASALA 280 5.3g 22.7g 18.7g Kroger — VEGETABLE SAMOSAS, VEGETABLE 261 4.6g 33.0g 12.5g Ajinomoto Foods North America — TAQUITOS IN FLOUR TORTILLAS, CHICKEN & CHEESE 271 9.4g 31.8g 11.8g Fair — BATTERED CHICKEN NUGGETS 277 15.4g 16.9g 16.9g Wal-Mart — BREADED MOZZARELLA STICKS 321 14.3g 25g 17.9g Bar-S — BEEF TAQUITOS 257 6.4g 29.3g 13.6g

Nutrition Highlights

  • Good source of Sodium, Na (35% DV).

About 4 PREMIUM CRAB CAKES

Garden of Life Chocolate Plant-Based Protein packs a broad spectrum of organic legume proteins, including pea protein, sprouted navy bean, lentil, garbanzo, and cranberry seed, sweetened with organic stevia and flavored with cacao and carob. It also includes an organic recovery blend with apple and other ingredients. This is a well-rounded plant protein powder that offers a genuinely high protein punch per serving without artificial sweeteners, though the flavor relies on stevia, which some find noticeable.

Ingredients

CRABMEAT, CRAB SURIMI (FISH PROTEIN POLLOCK AND/OR WHITING), WATER, WHEAT STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, MIRIN WINE, NATURAL & ARTIFICIAL CRAB FLAVOR, GEL FIBER, CALCIUM CARBONATE, TITANIUM DIOXIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR), CELERY, BREAD CRUMBS (BLEACHED FLOUR, YEAST, SUGAR, SALT), FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, BUTTER (CREAM, SALT), ONIONS, GREEN PEPPERS, SEASONINGS (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], HYDROLYZED SOY PROTEIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, GUAR GUM, DEHYDRATED PARSLEY, SOYBEAN OIL (AS A PROCESSING AID), PAPRIKA, ONION POWDER, SOY PROTEIN CONCENTRATE, CELLULOSE GUM, XANTHAN GUM, CELLULOSE POWDER, NISIN PREPARATION, ROSEMARY EXTRACT AND CULTURED DEXTROSE, NOT MORE THAN 2% SILICON DIOXIDE).

Dietary Information

Notable micronutrients in 4 PREMIUM CRAB CAKES include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 296 calories per 100 grams, 4 PREMIUM CRAB CAKES gets 8% of its calories from protein, 25% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

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