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Know what is on your plate.

Harris-Teeter, 4 CHEESE MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES RISING CRUST PIZZA, 4 CHEESE

Pizza Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

226 Calories
9.0g Protein
31.6g Carbs
6.8g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.0g 19%
Carbs 31.6g 67%
Fat 6.8g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 226
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 496mg 22%
Total Carbohydrate 31.6g 11%
Dietary Fiber 1.5g 5%
Total Sugars 3.8g
Protein 9.0g 18%
Vitamin D 0mcg 0%
Calcium 113mg 9%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.5 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 113 MG 9%
Iron, Fe 2.0 MG 11%
Sodium, Na 496 MG 22%

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About 4 CHEESE MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES RISING CRUST PIZZA, 4 CHEESE

Harris Teeter 4 Cheese Rising Crust Pizza layers mozzarella, parmesan, romano, and asiago on a crust made from enriched wheat flour and soybean oil with a standard yeast-leavened formula. The crust puffs during baking due to the sodium bicarbonate and sodium aluminum phosphate leavening agents. Four-cheese blends like this tend to be richer and saltier than a plain mozzarella pizza, since aged cheeses like romano and asiago carry more sodium and flavor intensity. Fat and refined carbohydrates are both significant in a typical serving. Decent weeknight freezer pizza without any particular pretension.

Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, 2% OR LESS: LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE], SALT, CORNMEAL, ASCORBIC ACID, ENZYMES, SOY LECITHIN [PROCESSING AID]), CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SAUCE (WATER TOMATOES SALT SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SUGAR, MALIC ACID).

Dietary Information

Notable micronutrients in 4 CHEESE MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES RISING CRUST PIZZA, 4 CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 226 calories per 100 grams, 4 CHEESE MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES RISING CRUST PIZZA, 4 CHEESE gets 16% of its calories from protein, 56% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, 4 CHEESE MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES RISING CRUST PIZZA, 4 CHEESE

See how Harris-Teeter, 4 CHEESE MOZZARELLA, PARMESAN, ROMANO & ASIAGO CHEESES RISING CRUST PIZZA, 4 CHEESE compares to other foods in terms of nutrition:

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