4 CHEESE MOZZARELLA vs ASIAGO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 CHEESE MOZZARELLA: 5
vs
ASIAGO: 5
(1 ties)
Overview
| Nutrient | 4 CHEESE MOZZARELLA | ASIAGO | Winner |
|---|---|---|---|
| Calories | 226 cal | 196 cal | |
| Protein | 9.0 g | 7.5 g | |
| Carbs | 31.6 g | 23.4 g | |
| Fat | 6.8 g | 7.5 g | |
| Fiber | 1.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MOZZARELLA | ASIAGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | 4 CHEESE MOZZARELLA | ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 207 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 496 MG | 421 MG |