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Karoun Dairies, 2% FAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 128 MG | 6% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (2.2g per 100g).
About 2% FAT YOGURT
IGA 100% Pure Vegetable Oil is soybean oil, nothing added. Soybean oil is almost pure fat with no protein, no carbs, and no fiber, as expected from any refined cooking oil. It has a neutral flavor and a reasonably high smoke point, suitable for sauteing, baking, and light frying. Like all refined vegetable oils it provides polyunsaturated and monounsaturated fats with some omega-6 content. The label is as simple as it gets.
Ingredients
CULTURED PASTEURIZED GRADE A MILK, SKIM MILK AND CONDENSED SKIM MILK.
Dietary Information
2% FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, 2% FAT YOGURT gets 29% of its calories from protein, 40% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Karoun Dairies, 2% FAT YOGURT
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