2% FAT YOGURT vs PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
PARFAIT wins in 5 out of 10 nutrient categories
2% FAT YOGURT: 4
vs
PARFAIT: 5
(1 ties)
Overview
| Nutrient | 2% FAT YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calories | 66 cal | 108 cal | |
| Protein | 4.9 g | 3.0 g | |
| Carbs | 6.6 g | 21.6 g | |
| Fat | 2.2 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% FAT YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | 2% FAT YOGURT | PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 223 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 128 MG | 46 MG |