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Raley's, 16 BEAN SOUP MIX WITH HAM SEASONING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About 16 BEAN SOUP MIX WITH HAM SEASONING
Raley's 16 Bean Soup Mix is an ambitious dry blend spanning black beans, great northern, split peas, pinto, kidney, lima, lentils, navy, pink, blackeye, and cranberry beans, plus a flavor packet with ham seasoning built from natural smoke flavor, MSG, and maltodextrin. The beans themselves are genuinely nutritious: high in plant protein, very high in fiber, and low in fat. The seasoning packet adds sodium and some artificial flavor. Soak overnight, simmer low, and you have a thick, satisfying soup that rewards the effort of cooking dried legumes from scratch.
Ingredients
BLACK BEANS, GREAT NORTHERN BEANS, GREEN SPLIT PEAS, PINTO BEANS, SMALL RED BEANS, BABY LIMA BEANS, LIGHT RED KIDNEY BEANS, DARK RED KIDNEY BEANS, LARGE LIMA BEANS, GREEN LENTILS, NAVY BEANS, PINK BEANS, RED LENTILS, YELLOW SPLIT PEAS, BLACKEYE PEAS, CRANBERRY BEANS, SEASONING (DEXTROSE, MONOSODIUM GLUTAMATE, SALT, MALTODEXTRIN, SUGAR, NATURAL SMOKE FLAVOR, NATURAL HAM FLAVOR [AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SALT, MALTODEXTRIN, MODIFIED CORN STARCH, SMOKE FLAVOR, MONO- AND DIGLYCERIDES, GLYCERIDES, POLYSORBATE 80], LESS THAN 1% TRICALCIUM PHOSPHATE).
Dietary Information
16 BEAN SOUP MIX WITH HAM SEASONING is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 16 BEAN SOUP MIX WITH HAM SEASONING include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, 16 BEAN SOUP MIX WITH HAM SEASONING gets 27% of its calories from protein, 71% from carbohydrates, and 2% from fat. This is moderately high, similar to many cooked grains and dairy products.
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