16 BEAN SOUP MIX WITH HAM SEASONING
346
Calories
23.1g
Protein
61.5g
Carbs
1.0g
Fat
19.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
346
% Daily Value*
Total Fat 1.0g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 231mg
10%
Total Carbohydrate 61.5g
22%
Dietary Fiber 19.2g
69%
Total Sugars 3.9g
Protein 23.1g
46%
Vitamin D 0mcg
0%
Calcium 115mg
9%
Iron 6.9mg
38%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.1g
27%
Carbs
61.5g
72%
Fat
1.0g
1%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 6.9 MG | 38% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- Very low in fat (1.0g per 100g).
- High in dietary fiber (19.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
About 16 BEAN SOUP MIX WITH HAM SEASONING
16 BEAN SOUP MIX WITH HAM SEASONING contains 346 calories per 100g serving. It provides 23.1g of protein, 61.5g of carbohydrates, and 1.0g of fat. It also contains 19.2g of dietary fiber.
Compare 16 BEAN SOUP MIX WITH HAM SEASONING
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