16 BEAN SOUP MIX WITH HAM SEASONING vs PROGRESSO
Nutrition comparison per 100 g serving
Ad 468x60
16 BEAN SOUP MIX WITH HAM SEASONING wins in 6 out of 11 nutrient categories
16 BEAN SOUP MIX WITH HAM SEASONING: 6
vs
PROGRESSO: 4
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM SEASONING | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 346 cal | 60 cal | |
| Protein | 23.1 g | 1.2 g | |
| Carbs | 61.5 g | 8.0 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 19.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM SEASONING | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.9 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM SEASONING | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 0.1 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 231 MG | 277 MG |