16 BEAN SOUP MIX WITH HAM SEASONING vs RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
16 BEAN SOUP MIX WITH HAM SEASONING: 5
vs
RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP: 5
(1 ties)
Overview
| Nutrient | 16 BEAN SOUP MIX WITH HAM SEASONING | RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP | Winner |
|---|---|---|---|
| Calories | 346 cal | 67 cal | |
| Protein | 23.1 g | 3.5 g | |
| Carbs | 61.5 g | 11.8 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 19.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 16 BEAN SOUP MIX WITH HAM SEASONING | RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 1.4 MG |
Minerals
| Mineral | 16 BEAN SOUP MIX WITH HAM SEASONING | RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 24 MG | |
| Iron, Fe | 6.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 231 MG | 271 MG |