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Bake Crafters Food — Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

Bread Bake Crafters Food Company Branded
162 Calories
2.7g Protein
21.6g Carbs
8.1g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 324mg 14%
Total Carbohydrate 21.6g 8%
Dietary Fiber 2.7g 10%
Total Sugars 5.4g
Protein 2.7g 5%
Vitamin D 16mcg 80%
Calcium 108mg 8%
Iron 1.2mg 7%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 8%
Carbs 21.6g 67%
Fat 8.1g 25%

Vitamins

Nutrient Amount % DV
Folate, total 47 UG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 1.2 MG 7%
Potassium, K 108 MG 2%
Sodium, Na 324 MG 14%

Related Foods in Bread

Food Calories Protein Carbs Fat
Barely Bread — 100% Grain-Free Bagels - Onion-Garlic-Sea Salt 321 11.5g 28.2g 18.0g PEPPERIDGE FARM BREAD SEMOLINA 263 8.8g 56.1g 0.9g PEPPERIDGE FARM BREAD GARLIC 360 8g 42g 16g PEPPERIDGE FARM BREAD ROASTED GARLIC 263 8.8g 50.9g 1.8g PEPPERIDGE FARM BREAD ROSEMARY 246 8.8g 49.1g 0.9g Pepperidge Farm — EP FOCACCIA RLS 19.2 OZ 253 8.8g 50.6g 2.2g

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 21.6g of carbohydrates, and 8.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

Water, Whole Grain Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Sugar, Whey Solids, Nonfat Dry Milk, Vitamin A and D, Egg, Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Mono Calcium Phosphate), Salt, Wheat Bran.

Calorie Breakdown

At 162 calories per 100 grams, Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Bake Crafters Food — Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4"

See how Bake Crafters Food — Waffles, Whole Grain, Wholesome Choice, Gourmet, 2 Pack, 4" compares to other foods in terms of nutrition:

More in Bread

Browse all foods in the Bread category to compare nutrition facts and find the best options for your diet.

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