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Know what is on your plate.

Genji, 12PC AVOCADO CUCUMBER ROLL QBR, AVOCADO CUCUMBER

Prepared Wraps and Burittos Genji, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

157 Calories
2.2g Protein
28.6g Carbs
4.4g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 6%
Carbs 28.6g 81%
Fat 4.4g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 334mg 15%
Total Carbohydrate 28.6g 10%
Dietary Fiber 2.6g 9%
Total Sugars 5.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.6 MG 9%
Sodium, Na 334 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About 12PC AVOCADO CUCUMBER ROLL QBR, AVOCADO CUCUMBER

MAI 12-Piece Avocado Cucumber Roll is a ready-made sushi roll containing sushi rice, avocado, cucumber, pickled ginger, wasabi, sesame seeds, and seaweed. The full 227 g package delivers 157 calories, 2.20 g of protein, 28.63 g of carbohydrates, 4.41 g of fat, and 2.60 g of fiber. The sushi vinegar in the rice provides balanced acidity, and the avocado contributes most of the fat content. This roll suits lighter meal occasions or as a snack for those who enjoy plant-based sushi.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT, (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.

Calorie Breakdown

At 157 calories per 100 grams, 12PC AVOCADO CUCUMBER ROLL QBR, AVOCADO CUCUMBER gets 6% of its calories from protein, 73% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji, 12PC AVOCADO CUCUMBER ROLL QBR, AVOCADO CUCUMBER

See how Genji, 12PC AVOCADO CUCUMBER ROLL QBR, AVOCADO CUCUMBER compares to other foods in terms of nutrition:

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