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Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR

Prepared Wraps and Burittos Genji, Inc. Branded
143 Calories
1.7g Protein
21.8g Carbs
5.2g Fat
3.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 338mg 15%
Total Carbohydrate 21.8g 8%
Dietary Fiber 3.4g 12%
Total Sugars 5.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 6%
Carbs 21.8g 76%
Fat 5.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 3.1 MG 17%
Sodium, Na 338 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (3.4g per 100g).

About 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR

MAI's 12-piece avocado regular roll swaps standard white sushi rice for a quinoa-brown rice blend, adding a nutty, slightly chewy texture that sets it apart from conventional maki. Wrapped in seaweed with creamy avocado and pickled ginger, the roll keeps things clean and plant-forward. The fiber contribution from both the quinoa and brown rice is a genuine nutritional benefit, not just a marketing claim.

Ingredients

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.

Calorie Breakdown

At 143 calories per 100 grams, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR gets 5% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR

See how Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR compares to other foods in terms of nutrition:

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