Know what is on your plate.
Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
About 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR
MAI's 12-piece avocado regular roll swaps standard white sushi rice for a quinoa-brown rice blend, adding a nutty, slightly chewy texture that sets it apart from conventional maki. Wrapped in seaweed with creamy avocado and pickled ginger, the roll keeps things clean and plant-forward. The fiber contribution from both the quinoa and brown rice is a genuine nutritional benefit, not just a marketing claim.
Ingredients
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED.
Calorie Breakdown
At 143 calories per 100 grams, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR gets 5% of its calories from protein, 61% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR
See how Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR compares to other foods in terms of nutrition:
- Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR vs American Halal, KEEMA WITH CHICKEN & BASMATI RICE CHAPATI WRAP
- Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR vs Mission, WRAPS, SUN-DRIED TOMATO BASIL
- Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR vs Superfresh, BEAN & CHEESE WRAP
- Genji, 12PC AVOCADO REGULAR ROLL QBR, AVOCADO REGULAR vs Superfresh, GREEK WRAP
More in Prepared Wraps and Burittos
Browse all foods in the Prepared Wraps and Burittos category to compare nutrition facts and find the best options for your diet.