12PC AVOCADO CUCUMBER ROLL QBR vs CHICKEN & SHRIMP VIETNAMESE SPRING ROLL
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL wins in 5 out of 11 nutrient categories
12PC AVOCADO CUCUMBER ROLL QBR: 4
vs
CHICKEN & SHRIMP VIETNAMESE SPRING ROLL: 5
(2 ties)
Overview
| Nutrient | 12PC AVOCADO CUCUMBER ROLL QBR | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 200 cal | |
| Protein | 2.2 g | 10.6 g | |
| Carbs | 28.6 g | 27.6 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC AVOCADO CUCUMBER ROLL QBR | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 12PC AVOCADO CUCUMBER ROLL QBR | CHICKEN & SHRIMP VIETNAMESE SPRING ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 334 MG | 212 MG |