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12/14 KING CRAB LEGS RED

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
95 Calories
19.1g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 1,071mg 47%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.1g 38%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.8mg 4%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.1g 91%
Carbs 0g 0%
Fat 1.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.6 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.8 MG 4%
Potassium, K 262 MG 6%
Sodium, Na 1,071 MG 47%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
3/5 CAN SNOW CRAB CLUSTER 112 23.5g 0g 1.8g 16/20 WHITE SHRIMP S/ON 71 13.4g 0.9g 0.9g 30/40 CT IQF P&D SHRIMP 107 20.5g 0g 1.8g 20 OZ/UP LOBSTER TAILS 115 20.4g 2.7g 1.3g BUFFET SNOW CRABS 107 23.8g 0g 1.2g 14/16OZ BRAZ LOBSTER TAIL 115 20.4g 2.7g 1.3g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of protein with 19.1g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (47% DV).

About 12/14 KING CRAB LEGS RED

12/14 KING CRAB LEGS RED is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.1g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

King Crab Leg

Dietary Information

12/14 KING CRAB LEGS RED is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 12/14 KING CRAB LEGS RED include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 95 calories per 100 grams, 12/14 KING CRAB LEGS RED gets 80% of its calories from protein, 0% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 12/14 KING CRAB LEGS RED

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