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Bimbo Bakeries — 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT

Breads & Buns Bimbo Bakeries USA, Inc. Branded
231 Calories
11.5g Protein
50g Carbs
2.9g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 5.8g 21%
Total Sugars 5.8g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 2.5mg 14%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 18%
Carbs 50g 78%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 2.5 MG 14%
Potassium, K 250 MG 5%
Sodium, Na 423 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Organic Bakery — KENYER, BRIOCHE PULLMAN BREAD 316 8.8g 47.4g 6.1g Sohna Mango — NAAN PIZZA CRUST, NAAN 235 8.2g 44.7g 0.6g Bageladies — CRANBERRY APPLE BAGELS, CRANBERRY APPLE 195 7g 42g 0.5g Chuckanut Brewery — ABBY'S MILLSTONE BAKING COMPANY, SOURDOUGH 235 6.1g 40.8g 0g Free Bread — BEGAN MOXY MILLET OAT & FLAX 181 3.9g 30.4g 5.9g L'il Hotties — WHOLE WHEAT BREAD WITH ORGANIC HONEY 225 7.5g 42.5g 2.5g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT

Nature's Harvest 100 Percent Whole Wheat Stone Ground Bread is made from stone ground whole wheat flour as the primary ingredient, with wheat gluten, wheat bran, and cracked wheat adding additional whole grain texture. A 52g serving (two slices) provides 231 calories, 11.5g of protein, 50g of carbohydrate, 2.9g of fat, and 5.8g of fiber. Stone grinding preserves more of the bran and germ compared to steel roller milling, though the nutritional impact in a commercial bread context is modest. The honey, molasses, and grain vinegar contribute flavor alongside the preservatives calcium propionate and sorbic acid for shelf stability.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, SUGAR, SOYBEAN OIL, WHEAT BRAN, CRACKED WHEAT, SALT, HONEY, MOLASSES, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DATEM, GRAIN VINEGAR, CITRIC ACID, MONOGLYCERIDES, SOY LECITHIN.

Dietary Information

100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 231 calories per 100 grams, 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bimbo Bakeries — 100% WHOLE WHEAT STONE GROUND BREAD, 100% WHOLE WHEAT

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