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100% WHOLE WHEAT SANDWICH BREAD, WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
269 Calories
11.5g Protein
46.2g Carbs
3.9g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 404mg 18%
Total Carbohydrate 46.2g 17%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 192mg 15%
Iron 3.9mg 21%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 19%
Carbs 46.2g 75%
Fat 3.9g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.8 MG 24%
Folate, total 23 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 192 MG 15%
Iron, Fe 3.9 MG 21%
Potassium, K 231 MG 5%
Sodium, Na 404 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN 292 12.5g 45.8g 6.3g OLD FASHIONED SOURDOUGH BREAD, SOURDOUGH 245 11.3g 47.2g 0g FOCACCIA GARLIC TOAST CRUMBLES, FOCACCIA GARLIC TOAST 444 11.1g 66.7g 11.1g HOMESTYLE CHEESE & GARLIC LARGE CUT BAKED CROUTONS, HOMESTYLE CHEESE & GARLIC 571 14.3g 57.1g 35.7g LT MULTI GRAIN MUFFINS, MULTI GRAIN 175 7.0g 45.6g 1.8g WHOLE GRAINS OATNUT BREAD, WHOLE GRAINS OATNUT 279 9.3g 48.8g 5.8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Niacin (24% DV).

About 100% WHOLE WHEAT SANDWICH BREAD, WHEAT

100% WHOLE WHEAT SANDWICH BREAD, WHEAT contains 269 calories per 100g serving. It provides 11.5g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contains 7.7g of dietary fiber.

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