100% WHOLE WHEAT SANDWICH BREAD vs CHEESE CIABATTA ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SANDWICH BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT SANDWICH BREAD: 7
vs
CHEESE CIABATTA ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT SANDWICH BREAD | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 233 cal | |
| Protein | 11.5 g | 7.0 g | |
| Carbs | 46.2 g | 44.2 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT SANDWICH BREAD | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 23 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT SANDWICH BREAD | CHEESE CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 404 MG | 465 MG |