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Hola Nola, 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
Hola Nola's 100% Whole Wheat Flour Tortillas use whole wheat as their only grain, paired with a blend of coconut, palm, and canola oils for pliability. Fiber lands in a solid range for a tortilla, and the sodium is kept in check relative to many competing brands. Leavening and preservatives (calcium propionate, potassium sorbate) are standard for packaged tortillas. These roll and fold cleanly, making them a reasonable whole-grain swap for the white flour versions most taco nights rely on.
Ingredients
WHOLE WHEAT FLOUR, WATER, COCONUT OIL AND/OR PALM OIL AND/OR CANOLA OIL, SALT, CALCIUM PROPIONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, SUGAR, CORN STARCH, POTASSIUM SORBATE, FUMARIC ACID, YEAST, ENZYMES, L-CYSTEINE.
Dietary Information
100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 311 calories per 100 grams, 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS gets 9% of its calories from protein, 66% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hola Nola, 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS
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