100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS vs TORTILLA BLANCA
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS: 5
vs
TORTILLA BLANCA: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | TORTILLA BLANCA | Winner |
|---|---|---|---|
| Calories | 311 cal | 190 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 51.1 g | 42 g | |
| Fat | 8.9 g | 2 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | TORTILLA BLANCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT MEDIUM FLOUR TORTILLAS | TORTILLA BLANCA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 556 MG | 0 MG |