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100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT

Breads & Buns Lewis Bakeries Inc. Branded
246 Calories
12.3g Protein
45.6g Carbs
3.5g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 45.6g 17%
Dietary Fiber 5.3g 19%
Total Sugars 7.0g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 2.3mg 13%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 20%
Carbs 45.6g 74%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 4.6 MG 29%
Folate, total 14 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 84 MG 6%
Iron, Fe 2.3 MG 13%
Potassium, K 214 MG 5%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
TAKE & BAKE DEMI BAGUETTE 214 7.1g 46.4g 0g VANILLA FLAVORED BRIOCHE HOLIDAY STAR, VANILLA 269 7.5g 43.3g 7.5g ITALIAN HERB & GARLIC CENTER SPLIT SUB ROLLS, ITALIAN HERB & GARLIC 279 10.3g 55.9g 2.9g CLASSIC RUSTIC BAGUETTE, CLASSIC 283 1.7g 51.7g 5.8g ESS GEZUNT, BUBBY BELLA ROUND CHALLAH BREAD, ESS GEZUNT, BUBBY BELLA 326 9.3g 51.2g 8.1g FRENCH BAGUETTE ARTISAN BREAD, FRENCH BAGUETTE 232 8.9g 46.4g 0g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).
  • Good source of Niacin (29% DV).

About 100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT

100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT contains 246 calories per 100g serving. It provides 12.3g of protein, 45.6g of carbohydrates, and 3.5g of fat. It also contains 5.3g of dietary fiber.

Compare 100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT

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