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Lewis Bakeries, 100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.6 MG | 29% | |
| Folate, total | 14 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 474 MG | 21% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (29% DV).
About 100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT
Miller's 100% Whole Wheat Grain Bread lists corn syrup as its third ingredient after whole wheat flour and water, which is unusual for a whole wheat bread and means the sweetness here goes beyond what most competing loaves offer. The dough conditioner package includes ethoxylated mono- and diglycerides, sodium stearoyl lactylate, and hydrogenated cottonseed oil - common in commercial bread production for extending shelf life and softening texture. The fiber content is reasonable from the whole wheat base and protein is moderate, but the extensive additive roster distinguishes it from simpler whole grain products.
Ingredients
WHOLE WHEAT FLOUR, WATER, CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, HONEY, DOUGH CONDITIONER (MONO-AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), FUMARIC ACID, YEAST NUTRIENTS (AMMONIUM SULFATE), HYDROGENATED COTTONSEED OIL, WHEAT STARCH, SOY LECITHIN.
Dietary Information
100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT include Niacin (29% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, 100% WHOLE WHEAT GRAIN BREAD, 100% WHOLE WHEAT gets 20% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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