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Affiliated — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Breads & Buns Affiliated Foods, Inc. Branded
230 Calories
9.8g Protein
41.0g Carbs
2.5g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 41.0g 15%
Dietary Fiber 6.6g 24%
Total Sugars 3.3g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 1.6mg 9%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 18%
Carbs 41.0g 77%
Fat 2.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 1.6 MG 9%
Potassium, K 246 MG 5%
Sodium, Na 410 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Finlay Extracts & Ingredients — ROUNDY'S, ENRICHED ROUND TOP WHITE BREAD 267 6.7g 53.3g 3.3g Finlay Extracts & Ingredients — ROUNDY'S, WHITE SANDWICH BREAD 269 7.7g 51.9g 2.9g Finlay Extracts & Ingredients — ROUNDY'S, SPLIT TOP WHITE, ENRICHED BREAD 281 8.8g 52.6g 3.5g Finlay Extracts & Ingredients — ROUNDY'S, SPLIT TOP WHEAT BREAD 281 8.8g 52.6g 3.5g Finlay Extracts & Ingredients — ROUNDY'S, ROUND TOP WHITE BREAD 281 8.8g 52.6g 3.5g Finlay Extracts & Ingredients — ROUNDY'S, WHOLE WHEAT BREAD 265 11.8g 44.1g 4.4g

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

Frontier whole wheat English muffins keep the formula straightforward: whole wheat flour, water, yeast, vital wheat gluten, and molasses, with soybean oil, salt, cornmeal, vinegar, and calcium sulfate as minor additions. Preservatives include calcium propionate, potassium sorbate, and sorbic acid. Fiber is good and the protein is reasonable for a bread product. Molasses gives a faint, earthy sweetness that distinguishes these from plain white muffins.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, VITAL WHEAT GLUTEN, MOLASSES CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, CORN MEAL, VINEGAR, CALCIUM SULFATE. ENZYMES, CALCIUM PROPIONATE, POTASSIUM SORBATE AND SORBIC ACID (PRESERVATIVES).

Dietary Information

100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 230 calories per 100 grams, 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT gets 17% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Affiliated — 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT

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