100% WHOLE WHEAT ENGLISH MUFFINS vs ROUNDY'S
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
100% WHOLE WHEAT ENGLISH MUFFINS: 7
vs
ROUNDY'S: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT ENGLISH MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 230 cal | 269 cal | |
| Protein | 9.8 g | 7.7 g | |
| Carbs | 41.0 g | 51.9 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 6.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT ENGLISH MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT ENGLISH MUFFINS | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 115 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 410 MG | 462 MG |