Flowers, 100% WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 31 UG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 260 MG | 20% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (20% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Niacin (25% DV).
About 100% WHOLE WHEAT BREAD
Nature's Own 100% Whole Wheat Bread keeps the ingredient list short and honest: whole wheat flour leads, followed by wheat gluten, a touch of butter, and the usual shelf-life helpers like cultured wheat flour and vinegar. The fiber content is modest but real, and the protein level is reasonable for a sandwich bread. Maltitol stands in as a sugar substitute, so the loaf stays lower in added sugar than many competitors. It's a solid everyday bread for sandwiches and toast, though the texture is softer than artisan whole wheat loaves thanks to dough conditioners and soy lecithin.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, MALTITOL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING, BUTTER (MADE FROM MILK), SALT, CULTURED WHEAT FLOUR, VINEGAR, MONOCALCIUM PHOSPHATE, ENZYMES, ASCORBIC ACID, SOY LECITHIN.
Dietary Information
Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (25% DV) , Sodium, Na (22% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 32% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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