100% WHOLE WHEAT BREAD vs SLIDER MINI POTATO ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT BREAD wins in 7 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 7
vs
SLIDER MINI POTATO ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | SLIDER MINI POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 16 g | 8.6 g | |
| Carbs | 36 g | 54.3 g | |
| Fat | 4 g | 2.9 g | |
| Fiber | 4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | SLIDER MINI POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 171 UG | |
| Niacin | 4 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 10 UG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | SLIDER MINI POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 500 MG | 429 MG |