100% WHOLE WHEAT BREAD vs LONG POTATO ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
LONG POTATO ROLLS: 5
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 282 cal | |
| Protein | 16 g | 9.9 g | |
| Carbs | 36 g | 52.1 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 190 UG | |
| Niacin | 4 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | LONG POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 500 MG | 451 MG |