Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pan-O-Gold Baking, 100% WHOLE WHEAT BREAD

Breads & Buns Pan-O-Gold Baking Co. Branded
250 Calories
10.7g Protein
46.4g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.7g 18%
Carbs 46.4g 76%
Fat 3.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 19%
Niacin 1.4 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 500 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SCHMIDT, OLD TYME, 100% WHOLE GRAIN BREAD 226 9.7g 48.4g 3.2g SCHMIDT, BLUERIBBON, BREAD 250 10.7g 50g 1.8g Fleer, SHOPRITE, SWIRL RYE BREAD 281 9.4g 56.3g 3.1g Wakefern Food, SHOPRITE, ENRICHED SANDWICH WHITE BREAD 298 8.5g 57.5g 3.2g H & S Bakery, GOURMET, ALL NATURAL BREAD 233 11.6g 41.9g 3.5g Wakefern Food, SHOPRITE, ZESTY ITALIAN CROUTON'S 500 14.3g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About 100% WHOLE WHEAT BREAD

Village Hearth's 100% whole wheat bread leads with whole wheat flour and adds sugar and wheat gluten in the first few ingredients. Standard dough conditioners like monoglycerides, sodium stearoyl lactylate, and ascorbic acid ensure a soft, supermarket-style crumb. Decent fiber for sandwich bread, moderate protein, and a familiar mild flavor. The preservatives extend shelf life in a way home-baked bread never could.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE),

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Pan-O-Gold Baking, 100% WHOLE WHEAT BREAD

See how Pan-O-Gold Baking, 100% WHOLE WHEAT BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about 100% WHOLE WHEAT BREAD
Hi! Ask me anything about 100% WHOLE WHEAT BREAD, nutrition, recipes, health benefits, or meal ideas.