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Bi-Lo, 100% WHOLE GRAIN PENNE RIGATE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 446 MG | 36% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (36% DV).
About 100% WHOLE GRAIN PENNE RIGATE
SE Grocers 100% Whole Grain Penne Rigate contains exactly one ingredient: whole durum wheat flour. That simplicity means every gram of carbohydrate comes with the bran and germ still intact, and the protein from durum wheat is notably higher than what refined pasta offers. Fiber is substantial by pasta standards. It holds its shape through boiling without becoming mushy if cooked to al dente, and it pairs with virtually any sauce from light tomato to hearty ragù. For people looking to shift toward whole grains without complicated cooking adjustments, this is as direct a swap as pasta gets.
Ingredients
WHOLE DURUM WHEAT FLOUR.
Dietary Information
100% WHOLE GRAIN PENNE RIGATE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN PENNE RIGATE include Phosphorus, P (36% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, 100% WHOLE GRAIN PENNE RIGATE gets 15% of its calories from protein, 84% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Bi-Lo, 100% WHOLE GRAIN PENNE RIGATE
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