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U. F. Union International Food, 100% PURE SESAME PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 256% | |
| Iron, Fe | 30 MG | 167% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Excellent source of protein with 50g per 100g, great for muscle building and recovery.
- High in dietary fiber (16.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (256% of Daily Value per 100g).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
About 100% PURE SESAME PASTE
Lian How Brand 100% Pure Sesame Paste is ground sesame seed and nothing else. Rich, dense, and intensely nutty, it carries a fat profile that runs high overall with a meaningful portion coming from polyunsaturated and monounsaturated fats. Protein is substantial for a paste. Fiber is present in a way that distinguishes it from most nut butters. Used throughout Chinese, Korean, and Middle Eastern cooking for cold noodle sauces, dressings, and dipping preparations. Stir well before use as the oil separates over time.
Ingredients
SESAME SEED
Dietary Information
100% PURE SESAME PASTE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% PURE SESAME PASTE include Calcium, Ca (256% DV) , and Iron, Fe (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,833 calories per 100 grams, 100% PURE SESAME PASTE gets 11% of its calories from protein, 15% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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