100% PURE SESAME PASTE vs SEEDS OF CHANGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% PURE SESAME PASTE: 4
vs
SEEDS OF CHANGE: 4
(2 ties)
Overview
| Nutrient | 100% PURE SESAME PASTE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calories | 1,833 cal | 71 cal | |
| Protein | 50 g | 1.2 g | |
| Carbs | 66.7 g | 9.4 g | |
| Fat | 150 g | 3.5 g | |
| Fiber | 16.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE SESAME PASTE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE SESAME PASTE | SEEDS OF CHANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 3,333 MG | 47 MG | |
| Iron, Fe | 30 MG | 2.1 MG | |
| Sodium, Na | 83 MG | 365 MG |