100% PURE REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
About 100% PURE REFINED COCONUT OIL
This product is a refined coconut oil, derived from coconuts and processed to remove impurities and odors. It is a high-fat food, providing 857 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates. Coconut oil is primarily composed of saturated fatty acids.
As a cooking oil, it can be used for sautéing, baking, and frying. Due to its high saturated fat content, it's best consumed in moderation as part of a balanced diet that emphasizes unsaturated fats from sources like olive oil, avocados, and nuts. Individuals concerned about their cholesterol levels should consult with a healthcare professional regarding their intake of saturated fats.
Ingredients
COCONUT OIL.
Dietary Information
100% PURE REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, 100% PURE REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% PURE REFINED COCONUT OIL
See how 100% PURE REFINED COCONUT OIL compares to other foods in terms of nutrition:
- 100% PURE REFINED COCONUT OIL vs ORIGINAL GHEE OIL, ORIGINAL
- 100% PURE REFINED COCONUT OIL vs UNREFINED ORGANIC VIRGIN COCONUT OIL, UNREFINED
- 100% PURE REFINED COCONUT OIL vs ORGANIC LIGHTLY FILTERED RED PALM OIL
- 100% PURE REFINED COCONUT OIL vs REFINED ORGANIC COCONUT OIL, REFINED
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