100% PURE REFINED COCONUT OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About 100% PURE REFINED COCONUT OIL
This refined coconut oil, produced by Nash Finch Company, is a cooking oil derived solely from coconuts. It undergoes refining, bleaching, and deodorization to create a neutral flavor and aroma. Nutritionally, it is a highly concentrated source of fat, providing 857 calories and 100 grams of fat per 100-gram serving, with no protein or carbohydrates.
Due to its high saturated fat content, this coconut oil should be used sparingly as part of a balanced diet. It can be used for cooking, baking, and certain cosmetic applications. Moderation is key, and it's important to consider overall dietary fat intake when incorporating this oil into your diet.
Ingredients
COCONUT OIL (REFINED, BLEACHED AND DEODORIZED).
Dietary Information
100% PURE REFINED COCONUT OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, 100% PURE REFINED COCONUT OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare 100% PURE REFINED COCONUT OIL
See how 100% PURE REFINED COCONUT OIL compares to other foods in terms of nutrition:
- 100% PURE REFINED COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
- 100% PURE REFINED COCONUT OIL vs 100% PURE OLIVE OIL
- 100% PURE REFINED COCONUT OIL vs 100% PURE OLIVE OIL
- 100% PURE REFINED COCONUT OIL vs EXTRA VIRGIN OLIVE OIL
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