Iberia, 100% PURE CORN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 0 MG | 0% |
About 100% PURE CORN OIL
This refined corn oil is a versatile cooking oil extracted from corn kernels and produced by Iberia Foods Corporation. It is characterized by its high fat content, providing 857 calories per 100g, with 100g of fat and no protein or carbohydrates. Corn oil is primarily composed of polyunsaturated and monounsaturated fats.
When used in moderation, corn oil can contribute to a balanced diet by providing essential fatty acids. However, due to its high caloric density, it's important to consider portion sizes and use it judiciously as part of a varied diet that includes other nutrient-rich foods. This oil can be used for various cooking methods, including frying, baking, and sautéing.
Ingredients
CORN OIL
Dietary Information
100% PURE CORN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 857 calories per 100 grams, 100% PURE CORN OIL gets 0% of its calories from protein, 0% from carbohydrates, and 105% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Iberia, 100% PURE CORN OIL
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